The 20 Most Important Principles of Physics in Basketball

Handle Upgrade: 3 Two-Ball Dribbling Drills for Real Game Control You know the feeling: defender crowding your space, trap closing, teammates covered, and the dribble starts bouncing you instead of the other way around. If your handle tightens up when the game speeds up, it’s not a “moves” problem—it’s a control problem. And control is built by syncing your hands, eyes, and feet under just enough chaos that it feels like a game. That’s why I find value in two-ball work. It’s not just a party tri