Do This 1 Thing to Your Rice, Lower Blood Sugar, Fewer Calories, Heal Your Gut | Dr. Mandell
5:03
YouTubemotivationaldoc
Do This 1 Thing to Your Rice, Lower Blood Sugar, Fewer Calories, Heal Your Gut | Dr. Mandell
Rice does not have to spike your blood sugar or sabotage your gut health. In this video, Dr. Alan Mandell explains how doing one simple thing to rice can dramatically change how your body processes it. When rice is cooked and then cooled, a natural process called retrogradation occurs. This increases resistant starch, a type of carbohydrate ...
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